So pulled off the valve cover and started to check the valves and sure enough a couple of the intakes needed a little grinding but still #3 inlet hardly moved. Closer inspection yield this picture Yes, the end has broken off the adjustable tappet.
Now in the past on a different T I have all eight come loose which resulted in lots of noise and very little performance. But now I guess I did them too tight
The only solution I can see is to remove the camshaft
Does anyone see a simpler solution?